Lent is a time of reflection, renewal, and tradition, especially when it comes to food. Across the world, many people observe this season by embracing simple, nourishing meals—often centered around seafood. And what better way to highlight the fresh, delicate flavors of the sea than with one of the healthiest and most flavorful fats in the world: extra virgin olive oil?
For centuries, the Mediterranean diet has thrived on the perfect balance of seafood and high-quality olive oil. From Spain to Greece to Italy, cooks have long understood that olive oil does more than just cook food—it enhances it, bringing out the natural sweetness of seafood while adding depth and richness.
Why Pair Seafood with Olive Oil?
- Health Benefits – Extra virgin olive oil (EVOO) is packed with heart-healthy monounsaturated fats and powerful antioxidants. When combined with omega-3-rich seafood, it creates a nutritional powerhouse that supports heart health, reduces inflammation, and promotes overall wellness.
- Flavor Enhancement – Olive oil’s rich, fruity, and sometimes peppery notes elevate seafood, enhancing its natural flavors without overpowering them. A good drizzle of EVOO before serving adds a silky finish.
- Perfect for Light Cooking – Unlike butter, which can be heavy, olive oil keeps seafood light and fresh. Whether sautéing, grilling, or roasting, a high-quality EVOO brings out the best in seafood.
- Versatile & Complementary – From shrimp to scallops to crawfish, olive oil pairs beautifully with all kinds of seafood. It blends effortlessly with citrus, herbs, garlic, and spices, making it the perfect foundation for any Lenten dish.