This Tuscan-inspired soup is creamy, herbaceous, and packed with protein from hearty cannellini beans. Infused with rosemary, garlic, and extra virgin olive oil, it’s a comforting bowl that’s perfect for a Lenten meal. Serve it with crusty bread or a side of roasted vegetables for a complete, wholesome dinner.
Groceries |
- 2 tablespoons Foodie Tasting Room Rosemary Extra Virgin Olive OIl
- 1 small yellow onion, diced
- 2 carrots, peeled and diced
- 3 garlic cloves, minced
- 1 teaspoon sea salt
- ½ teaspoon black pepper
- ½ teaspoon red pepper flakes (optional for heat)
- 1 teaspoon dried oregano
- 1 teaspoon fresh rosemary, minced (plus more for garnish)
- 2 (15-ounce) cans cannellini beans, drained and rinsed
- 4 cups vegetable broth
- 2 tablespoons tomato paste
- 1 cup baby spinach or kale
- 1 tablespoon aged balsamic vinegar
- Foodie Tasting Room Rosemary Extra Virgin Olive OIl drizzle
The Steps to Follow |
Sauté the Aromatics: In a large pot, heat 2 tablespoons of extra virgin olive oil over medium heat. Add diced onions and carrots, cooking for 4-5 minutes until softened. Stir in garlic, salt, black pepper, red pepper flakes, oregano, and rosemary, cooking for another minute until fragrant.
Simmer the Soup: Add the cannellini beans, tomato paste and vegetable broth, stirring to combine. Bring to a gentle simmer and let cook for 15 minutes, allowing the flavors to meld.
Blend for Creaminess (Optional): For a creamier texture, use an immersion blender to blend part of the soup while keeping some beans whole.
Add Greens & Balsamic: Stir in baby spinach or kale and let it wilt. Add aged balsamic vinegar for a touch of acidity that enhances the flavors.
Finish with Rosemary Olive Oil: Ladle into bowls and drizzle with rosemary-infused olive oil for an extra layer of flavor. Garnish with fresh rosemary and cracked black pepper.
Serve & Enjoy: Pair with warm, crusty bread or a simple side salad for a complete, Lenten-friendly meal.
Bringing Warmth & Comfort to Lent
During Lent, soups offer a simple yet deeply satisfying way to nourish the body and soul. With rich olive oils, aromatic herbs, and slow-simmered ingredients, a humble bowl of soup can be transformed into a culinary experience that’s both flavorful and fulfilling.
Looking for more Lenten-friendly recipes? Stop by the Foodie Tasting Room to explore a variety of premium olive oils, balsamic vinegars, and artisanal ingredients to take your Lenten cooking to the next level.
What’s your favorite meatless soup for Lent? Let us know in the comments below! 🥣✨