This Lent-friendly lentil soup is the perfect dish for Ash Wednesday—warm, nourishing, and deeply satisfying. It’s packed with protein-rich lentils, fiber-filled vegetables, and a touch of balsamic vinegar for a hint of natural sweetness. Plus, it’s easy to prepare with pantry staples, making it a great go-to meal for the Lenten season.
Groceries |
- 2 tablespoons Foodie Tasting Room Garlic Herb Extra Virgin Olive Oil
- 1 small onion, diced
- 2 carrots, chopped
- 2 celery stalks, chopped
- 3 cloves garlic, minced
- 1 teaspoon sea salt
- ½ teaspoon black pepper
- ½ teaspoon smoked paprika
- ½ teaspoon dried thyme
- 1 cup dried lentils, rinsed
- 4 cups vegetable broth (or water)
- 1 tablespoon Foodie Tasting Room Black Currant Dark Balsamic Vinegar
- 2 cups fresh spinach or kale
- Optional: Crusty bread for serving
The Steps to Follow |
- Sauté the Vegetables: Heat olive oil in a large pot over medium heat. Add onions, carrots, and celery. Cook for 5 minutes, stirring occasionally, until vegetables soften.
- Add Garlic & Lentils: Stir in minced garlic, lentils, salt, pepper, smoked paprika, and thyme. Sauté for 1-2 minutes until fragrant.
- Simmer: Pour in the vegetable broth and bring to a boil. Reduce heat, cover, and let simmer for 25-30 minutes until lentils are tender.
- Finish with Balsamic & Greens: Stir in aged balsamic vinegar and fresh spinach or kale. Let it wilt for 1 minute, then remove from heat.
- Serve & Enjoy: Drizzle with a touch of extra virgin olive oil before serving. Pair with crusty bread for a complete meal.
This humble yet flavorful soup is a wonderful way to begin Lent—simple, wholesome, and deeply nourishing.
Reflections on the Season Ahead
Ash Wednesday sets the tone for Lent: a time to simplify, reflect, and focus on what truly matters. Food is not just about sustenance—it’s about intention, nourishment, and gratitude.
This season, embrace wholesome, natural ingredients that support both spiritual and physical well-being. By choosing high-quality extra virgin olive oils and balsamic vinegars, you can create meals that are not only simple but also rich in flavor and tradition.
Let this be a season of mindful eating, renewal, and appreciation for the abundance of nature’s gifts.